Service & Price
Adaptive Holistic Yoga Group, Cascais
Yoga in Cascais three times a week. Make yoga your everyday discipline, not just a hobby from time to time
Adaptive Holistic Yoga Individual
Any individual yoga class is for you, if you prefer the maximum attention during 1 hour. The studio rent is paid separately.
Voice Yoga Individual
Voice Yoga practice is created for people who are interested in opening their own natural sound in order to heal your body with the vibration of your own voice. We learn to sing Indian ragas and mantras
Individual Program (8 Classes)
A special, personilized program will be created for you after the first consultation where we define your individual needs and requests.
Individual Program (10 Classes)
A special, personilized program will be created for you after the first consultation where we define your individual needs and requests. Plus, you will get few Voice Yoga classes
What you get
Individual Program
Individual yoga program begins with a consultation, in which we determine your personal characteristics and clarify your needs and requests. Based on your psycho-physical constitution, I create an individual program of practices. By request, we can include voice yoga practices as well.
Offline Yoga Group
Live classes in a group of like-minded people raise the psycho-emotional background and create a special atmosphere where the trainer provides both control and discipline, as well as support and faith in your capabilities. Yoga classes are guided in Cascais.
Online Yoga Group
Coming SOON! The online format is in demand and unique in its effectiveness. You save not only money, but also time. The atmosphere is as close as possible to live classes; you also have feedback from the trainer, but there is no need to overpay for renting a room or waste time on the road.
FAQ
Frequently asked questions
What is the structure of the class?
We start from breathing activation, train prana vyanas and pranayamas (pauses in breathing). Then warming up our bodies with dynamic flows such as Vayus, Suryas and Rudra Dance. After that we consciously work with the body and mind in statics, building positions and asanas more carefully. Final Shavasana and relaxation techniques.
How long does it take one class?
One class takes 1 hour and 15 minutes.
What if I have traumas?
The purpose of Adaptive Holistic Yoga is to improve health, but not to cure specific problems. Group practices are universal and were created for relatively healthy people. If you have any traumas, make sure that you agree with your doctor which practices are allowed for you and which are strictly contraindicated. The instructor is not responsible for your health condition or injuries before, during or after training.
How do I book my first class?
Contact me +351920070450 on WhatsApp to book the class
Have a question?
Contact me whenever you have any questions. I will reply as soon as I'm available :)