Why Adaptive Holistic Yoga
29.06.2024
12 min read
Barbara Haienko
In Western culture, yoga is considered to be an addition to some kind of sport, and the first association with the word “yoga” is relaxation techniques or light stretching rather than a power practice. But true yoga wasn't like that. Adaptive Holistic Yoga – is not just an addition to the gym, running, or other sports, but is holistic as it has all the elements of highly intensive work. On the other hand, it is adaptive, so it is suitable for almost everyone if there are certain contraindications.
Does Yoga Philosophy resonate You?
27.06.2024
Barbara Haienko
I learned what yoga is in 2014 and since then I have been practicing it with long breaks. My practice was rather superficial, without much purpose or understanding of the main philosophy. And only 10 years later, in 2024, life returned me to this practice, after guiding me gently through certain life obstacles and difficulties so that I finally dived deeper into the yoga world. In this Blog I'll be happy to share with the most inspiring knowledge about Yoga Discipline that I learn. I'm more than sure yoga is a lifelong journey, and I'll be happy if this information helps you on your way.